Day 26 Session 13 – Nearly back on track…
Today I woke up & felt fantastic! I not only felt like I’d turned the corner, but after the Herxheimer’s it was so good to feel good – which to be honest, is not really a common thing these days.
I was really looking forward to my session this morning…in fact I felt so good that I was thinking ‘OK, when I get there I’ll try doing the full 3 mintues at -150C’…and then I had to pull myself back, because that’s what I always do – feel good & over-do it! Got it! So instead, I went there & stuck to my ‘plan of balance’ until I know for sure I definitely am over the healing crisis – so I will stick to the 2 and a half minutes at -120 C. Wow, I’m so ‘grown’!
After the session this morning, I felt cold all day. It’s weird, you have those days where no matter what you do, you are still soooo cold – brrrrr.
Then, this afternoon I went through a super tired spell, which is unusual for me…I don’t have afternoon slumps although, that could be because I have not had enough sleep the past 2 nights.
Definitely not feeling as fantastic as this morning…in fact, that’s a bit of a distant memory! Thank goodness I stuck to my lesser time & temperature…ha ha…I’m going to have an early night tonight and catch up on some sleep and hopefully I will wake up feeling good again.
I hope you enjoy this experiment & of course, please feel free to get in contact to ask questions or even to share your own stories.
Enjoy! and remember…you CAN have it all
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