Day 13 Session 9 – Dipping my feet back in
I can honestly say that I have felt really shit the past few days & I really wanted to get as many sessions in as I could, but my body is putting the brakes on this biohacking experiment! I was unsure all day as to whether I would make my session tonight – one part of me wanted to cancel & the other part of me wants to push through…tough it out.
I decided to still go ahead with tonight’s session – mostly because I thought the cryo could benefit me in getting through feeling shit & hopefully give me a little boost – trust me, I need it! The trick is finding the perfect balance where it’s going to help & not keep pushing the detox any further. I decided to pull back to 90 seconds & only do 100 degrees Celsius…although it did burst up (or do you say ‘down’) to -120.
I was really tired & flat before my session. You know that heavy brain fog that just sits on your head & won’t lift – makes it hard to think or do things. Hence the fact I didn’t film this cryo session live – I really didn’t have it in me…but here’s a short clip of it anyway.
The session went OK…I was worried about whether I was pushing my luck…so we’ll find out in the next day or two. After talking to the girls at the clinic, they suggested that I don’t come back for a few days & just give my body some time to rest & heal. I think I’ll do that.
I’m feeling OK since my session…here’s to hoping it has helped some.
Enjoy & I’ll keep you posted
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