Limitless Health with Evan Brand
Evan Brand is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer; the creator of NotJustPaleo.com, one of the top 25 natural health sites and podcasts on iTunes; the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics; and has been studying, practicing and teaching natural health and living for more than 7 years. Evan is passionate about healing chronic fatigue, obesity and depression epidemics. He has appeared on dozens of radio shows, podcasts and media outlets as a guest expert.
Evan’s website, NotJustPaleo focuses on many aspects of health other than just the Paleo way of eating which is so important as health is not only about the food you eat, but a holistic look at your lifestyle. Evan truly not only preaches the concepts of limitless health, but lives it himself as well.
I met Evan at the 2015 Bulletproof conference & we started chatting & just hit it off. It was really nice to be able to have geeky biohacking conversations with like-minded people about living limitlessly! #boom
Luckily, Evan was gracious enough to agree to coming onto my podcast to have a chat about all things limitless health & we had great conversations about a variety of topics including his latest book ‘Stress Solutions’ which you can find on his website.
I hope you enjoy this podcast with Evan & if you’re looking for a health practitioner, I highly recommend Evan as he is very knowledgeable & works with many people from all around the world everyday. If you want someone who really gets you, then Evan is your guy. Go to his website & sign up for a free consultation and have a chat with him about where you are at and discuss how he might be able to help you.
Hack your life to health, happiness & abundance
[02:40] How NotJustPaleo started
[04:12] Evan’s pivotal health moment
[08:50] Invest in your health today for the future
[11:54] Using infra-red light for leaky gut
[14:20] The benefits of float tanks
[16:35] Evan’s book ‘Stress Solutions’
[19:10] How to manage stress
[21:32] Using meditation for stress
[28:05] How nature reduces blood pressure & cortisol
[29:27] Grounding for jet lag
[30:28] How to prevent seasonal depression (SADs)
[34:45] Krill oil for depression & inflammation
[36:02] Evan’s tips for health, happiness & abundance
[37:56] Get a free health consult with Evan