My fave coffee!
Let me tell you about my most favourite coffee recipe….Dave Asprey’s Bulletproof coffee…honestly, I used to love coffee before, but the past 2 years of drinking BP coffee has taken me to a whole new level of appreciation for good coffee and…coffee addiction! ha ha
It’s soooo tasty, it’s good for you and it’s just…..the BEST!!! So if you’re all about living limitlessly, then this coffee is for you!
Bulletproof coffee – some facts
There are a few important things to keep in mind about this coffee:
Using a metal filter ensures that you keep the oils like kahweol and cafestol, which are neurological anti-inflammatory agents, in your coffee.
Do not boil your water to 100 degrees celsius, this will just burn your coffee and ruin the oils – I generally heat my water to only 90 degrees.
Organic grass fed butter
Grass fed butter is low in mycotoxins, unlike dairy protein, casein which is high in it. Butter contains butyrates, which are short chain fatty acids that increase the amount of healthy bacteria in the gut. Butter also makes polyphenols (antioxidants) more bioavailable to your body, which again, casein blocks.
Note: remember to put UNSALTED butter into your coffee!! ha ha…I kinda got that wrong my first time….eewwwww 🙂
Bulletproof’s Brain Octane (MCT oil)
Where do I start with Brain Octane? It really is amazing! Brain Octane Oil contains only the rarest, medium chain, fatty acid chains. It rapidly metabolizes into ketones, providing almost instant energy to the brain without requiring glucose from dietary sugars or carbohydrates. This greatly reduces brain fog!! It metabolises differently than other fats so it does not increase blood cholesterol and it rebalances the yeast in the gut. EVERYONE should be taking it!
Make sure you blend the coffee….why you ask?….because blending the butter and MCT oil breaks it up into micelles. Micelles allow your body to use fat for energy.
If you’re not sold on at least trying Bulletproof coffee, then I’ve failed! ha ha…
Try it once & you will find it hard to go back to “normal” coffee!!
Watch my short video to see how it’s made, and if you want to download my particular recipe for yourself then see below.
Until next time!
Hack yourself to health, happiness & abundance